Tag: Sleep

18 ways to sleep better

– Clean up your bedroom
– Cover up your clock radio
– Keep a low temperature in your bedroom
– Meditate
– Stay awake during daytime
– No caffeine before bedtime
– No alcohol before bedtime
– Turn off TV and computer before bedtime
– Take a walk before bedtime
– No food before bedtime
– Read before bedtime
– Listen to relaxing music
– Go to

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