Author: thomas
18 ways to sleep better
– Clean up your bedroom – Cover up your clock radio – Keep a low temperature in your bedroom – Meditate – Stay awake during daytime – No caffeine before bedtime – No alcohol before bedtime – Turn off TV and computer before bedtime – Take a walk before bedtime – No food before bedtime… Continue reading 18 ways to sleep better
Fight stress with meditation
Meditation is a way to reconnect with your body and your inner mind. When I go through my daily routines giving a lot of consciousness focus to specific things for long periods of time, I’m not aware of the signals my body and inner mind are sending me. You could use the analogy of driving… Continue reading Fight stress with meditation